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The companion cookbook to Dr. Mark Hyman‘s revolutionary weight-loss
program, the #1 New York Times bestseller The Blood Sugar Solution
10-Day Detox Diet, with more than 150 recipes for immediate results!

Dr. Hyman‘s bestselling The Blood Sugar Solution 10-Day Detox Diet
offered readers a step-by-step guide for losing weight and reversing
disease. Now Dr. Hyman shares more than 150 delicious recipes that
support the 10-Day Detox Diet, so you can continue on your path to good
health. With easy-to-prepare, delicious recipes for every meal –
including breakfast smoothies, lunches like Waldorf Salad with Smoked
Paprika, and Grass-Fed Beef Bolognese for dinner — you can achieve fast
and sustained weight loss by activating your natural ability to burn
fat, reducing insulin levels and inflammation, reprogramming your
metabolism, shutting off your fat-storing genes, creating effortless
appetite control, and soothing stress. Your health is a life-long
journey. THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET COOKBOOK helps make
that journey both do-able and delicious.